What Shoes Do I Need?

When most if us think about track and field training and competition shoes, Nike usually comes to mind.  Which is no surprise since the majority of track and field athletes in the world are outfitted by Nike.  However, more does not always mean better.  This is not to say that Nike is not a great… [Continue Reading]

Collage of shoes

What is the “steeplechase”?

The steeplechase is an obstacle track event which derives its name from the steeplechase in horse racing.
Steeplechase races are primarily 3000m, though junior, youth and exhibition events are often 2000m or even 1500m. For the 3000m distance, there are 28 on-track barriers to clear as well as 7 total “water jumps,” totaling 7 complete 400m laps… [Continue Reading]

2008 Olympic Trials Women's Steeplechase, photo by Dr. James Fields

Be Your Own Best Friend

You watch your best friend from a distance as she nervously bounces around on the track, shaking as she bends over to touch her toes. She stands back up and takes a deep breath. “Relax, you’re going to do great!” you think, trying to will her to think positively and believe in herself. Her face… [Continue Reading]